WOD 03 16 13 CrossFit Games Open WOD 13.2 A. Warmup: (done @ ~70%) Run 200m 30 Jumping Jacks 15 Wallballs (14/10) Run 200m -Rest 3 min- Ankle rolls, calf stretches, front rack position stretches EMOM for 5 min: 5 squats
WOD 03 16 13 CrossFit Games Open WOD 13.2 A. Warmup: (done @ ~70%) Run 200m 30 Jumping Jacks 15 Wallballs (14/10) Run 200m -Rest 3 min- Ankle rolls, calf stretches, front rack position stretches EMOM for 5 min: 5 squats