WOD 12 20 14 P A. [25] (Squat) Snatch to a heavy single. B. AMRAP [2]: T2B C. With a running clock: @ 0:00 4 RFT: 4 OHS, 165/115 4 Muscle ups @ 10:00 3 RFT: 12 Power Snatches (95/65)** 12 T2B @ 20:00 3
WOD 12 20 14 P A. [25] (Squat) Snatch to a heavy single. B. AMRAP [2]: T2B C. With a running clock: @ 0:00 4 RFT: 4 OHS, 165/115 4 Muscle ups @ 10:00 3 RFT: 12 Power Snatches (95/65)** 12 T2B @ 20:00 3