WOD 01 06 14 P A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7 A2. OTM [14]: (Full Clean + PJ+ SJ) x7 B1. 4 rds: ME AD {0:30/1:30} B2. 4 Rds: ME Row {0:30/1:30} C. Weighted reverse plank:
06 06 14
Open Gym format change This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613. Saturday: Individual: Carly Sunday: Team:
05 01 14
Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and