Folks, this week marks the first week of the CrossFit Games Open! The workout will be released on Wednesday night and we will have 2 options to do the workout: Thursday and Saturday (If you have the option of coming
01 11 13
This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s