Holiday Party! WOD 12 04 12 A1. Bench Press (3@63%, 3@72%, ME@81%) A2. Pullups* B. 4 RFT: Run 200m 10 HSPU 12 Ring Dips 14 Pushups (Adv: BB pushups*) *See comments for details. Post times, loads, and comments.
Holiday Party! WOD 12 04 12 A1. Bench Press (3@63%, 3@72%, ME@81%) A2. Pullups* B. 4 RFT: Run 200m 10 HSPU 12 Ring Dips 14 Pushups (Adv: BB pushups*) *See comments for details. Post times, loads, and comments.