The amazing staff on Day 2 of the Triangle Invitational. Halloween workout on Saturday! WOD 10 28 14 A1. Bench Press 5×7 AHAP A2. Strict T2B 5×8 or Lying Leg Raise 5×8 @ (5021) B. Every 3:00 x
08 29 14
WOD 08 29 14 A. [15] 1RM OHS B. [15] 1RM Bench Press C. [5] 1 set MR strict pullup D. [12] Run 1 mile E. If time allows, 1 set MR Pushup Post times, loads, and comments. Labor Day
08 12 14
WOD 08 12 14 A. BP (5@68%,3@77%,ME@86%) B. [10] Handstand walking/HS skill work (not HSPU) C. [14]: 7 Rds: 5 PJ (155/110), 7 Pushups, 9 Pullups D. 40 Total Windshield wipers break up anyhow. Scale using supine on floor. Post times, loads,