Superbowl Party! WOD 01 29 13 A1. Bench Press (5@36%, 5@45%, 5@54%) A2. HSPU Practice (see comments) B. For time [T8/C11]: 40 KB Swings (53/35) 30 Ring Dips/Pushups 20 HSPU 10 Hang Squat Cleans (165/105) For the first 3 movements, each
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CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Click here for more info. Superbowl Party! WOD 01 22 13 A. Bench Press (5 @ 68%,
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WOD 01 15 13 A. Bench Press (3@63%, 3@72%, ME@81%) using (1RM+5lbs) B. Dips: 3 sets for ME reps (no kip). Scale dip style to achieve 8-15 reps/set C. Carolina Fitness Challenge WOD 4 AMRAP 10 min: 1-2-3… of Shoulder to Overhead