Seminar and Holiday Party! WOD 11 27 12 A1. Bench Press (5@58%, 5@67%, ME@76%) A2. Pullups C. For time: 200 Double Unders* 3 Rounds of [12 Clapping Pushups, 6 T2B, 3 Bar Muscle Ups**] 200 Double Unders* *(sub Run 400m)
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Thanksgiving Holiday Schedule: W 10/21: Normal hours Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Sa, Sun: Normal weekend hours Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least
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WOD 11 01 12 A1. Bench Press (5@70%, 5@75%, 5@80%, ME@70%) A2. Skin the cats (4×3) ASAP B. AMRAP 10 min: 1 Rope Climb 8 Front Squats (105/75) 8 T2B 50m Bear Crawl (length of gym x 2) Post loads,