Happy Birthday D$! Your b-day WOD will be next week! WOD 10 10 12 A1. Bench Press (8@50%, 6@60%, 4@75%, 4@80%, 4@85%) Rest 30 seconds. A2. Chinup: 5 x (F-2) Rest 3 minutes B. 3 Rounds of: 40 sec
Happy Birthday D$! Your b-day WOD will be next week! WOD 10 10 12 A1. Bench Press (8@50%, 6@60%, 4@75%, 4@80%, 4@85%) Rest 30 seconds. A2. Chinup: 5 x (F-2) Rest 3 minutes B. 3 Rounds of: 40 sec
WOD 09 27 12 A. 20 min to establish a 3RM Bench Press B. AMRAP 1 min: Row for Distance Rest 1 min C. AMRAP 8 min 4 Pullups 8 Hang Squat Cleans (115/85) Adv: Full Cleans 12 Double Unders