Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and
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CrossFit Games Open 2014 has arrived! WOD 02 04 14 A. 15 min to establish a 1RM Bench Press OR Max rep pushup B. Perform 4×6 @ 60% of (A) C. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15
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Road trip this Sunday! Are you coming? WOD 01 21 14 A. Bench Press (5@68%, 3@77%, ME@86%). Sub pushups if you have <5 strict pushups. 1 set EMOM (F-2). B. L sit: 4 sets for max time. C. 3 Rounds: