WOD 01 14 14 A. Bench Press (3@63%, 3@72%, ME@81%). Target >6 reps. B. 3 Rounds: AMRAP 2 min 7 STO (115/75) 7 Hang Cleans (115/75) 7 Target Burpees (6″) C. EMOM (15 min) 1 set of Pushups EMOM for total
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Virtuosity. It goes farther than just impeccable form on your lifts. It means more than hitting the range of motion on every single rep – no matter how exhausted or wobbly you are. Virtuosity is more than just skillful ability.
12 03 13
Snatch Clinic tonight at 6:00PM! Movement Standards Training highlights from last week! Here’s what we will be doing through the new year! WOD 12 03 13 A. Bench Press: (5@59%, 5@68%, ME@77%). Target 10+ reps. B. Dips: EMOM for 8 min, 3-10 reps. If