Happy Birthday Cheryl (Part C is for you)! Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a
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WOD 03 17 13 A. 20 min to establish a 1RM Snatch B. For time (1 bar @ 135/95) [T12/C18] 30 Barbell Lunges 25 Back Squats 20 Front Squats 15 Hang Power Cleans 10 Hang Snatches 5 Thrusters Post times, loads,