WOD 02 28 13 A. Front Squat (5@75%, 5@80%, 5@80%, 10+ AHAP) B. GHRs 2×12 C. CrossFit Games Open WOD 12.3 AMRAP 18 min: 15 Box Jump (24″/20″) 12 PP (115/75) 9 T2B Post times and loads to comments.
01 05 13
Seminar @ Noon today! WOD 01 05 13 A1. Snatch* Halting Deadlift 5×2 (Heavy) A2. Snatch* 5×2 (Adv: Pause below knee) A3. Pullups B. 4 RFT 3 Wall Climbs 6 Clusters (135/95) 9 Box Jumps (30/24) *sub Clean if needed Post
12 29 12
Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box