WODs at 10AM, 11AM today! WOD 11 29 13 A. Every 90 seconds for 12 min (8 reps): 1 Squat Clean + 1 Jerk (can skip jerk) B. In teams of 2, with 1PW@T, in 18 min: 100 Wallballs (20/14)
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Movie night! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Welcome to our newest member of the “Club” this past Saturday! Anybody looking to enter a CF competition? This one in Jan looks to be a
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WOD 10 30 13 A1. Deadlift: Every 2:00 (0:00-10:00), perform 2 DL. Keep the speed of the reps fast, and increase weight if technique is solid. A2. Hand Release Pushups: every 2:00 (1:00-11:00), perform (5-12 reps) B. For time: 7