WODs at 10AM, 11AM today!
WOD 11 29 13
A. Every 90 seconds for 12 min (8 reps): 1 Squat Clean + 1 Jerk (can skip jerk)
B. In teams of 2, with 1PW@T, in 18 min:
100 Wallballs (20/14)
75 T2B
50 Deadlifts (185/135)
25 Box Jumps
Then, with remaining time, AMRAP:
4 Cleans (135/95)
8 Over the partner burpees
All cleans must be performed by 1 person, and all 8 burpees must be performed by partner. Alternate roles each round.
Post times, loads, and comments.
11 29 13