WOD 09 26 14 A. FS: 8×3 across B1. OTM [12]: 6×4 OHS (185/120) B2. OTM [12]: T2B: 6 ME sets for {0:30/0:30}. Score total T2B reps. C. Death by Burpee Box Over (24″/20″). No hip extension required on box.
WOD 09 26 14 A. FS: 8×3 across B1. OTM [12]: 6×4 OHS (185/120) B2. OTM [12]: T2B: 6 ME sets for {0:30/0:30}. Score total T2B reps. C. Death by Burpee Box Over (24″/20″). No hip extension required on box.
CFRTP Summer Nutrition Challenge! We will have a few athletes competing at the Firestarter Challenge today and tomorrow! Come out and help cheer them on! Saturday: Individual: Wade, David, Satana, Revanth, Megan Sunday: Team: Cat, Murphie, Jose, Anmar WOD