Road trip this Sunday! Are you coming? MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. Registration for the CrossFit Games Open is open! WOD 01 20 14 A. BS (5@68%, 3@77%, ME@86%). Target 4+ reps. B. Strict
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MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. WOD 01 18 14 A1. Skin the cat: 3×4. Spend some time inverted if new to movement. A2. Hollow Rocks 5×12 B. “Filthy Fifty” *Scale to “Dirty Thirty”
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WOD 01 14 14 A. Bench Press (3@63%, 3@72%, ME@81%). Target >6 reps. B. 3 Rounds: AMRAP 2 min 7 STO (115/75) 7 Hang Cleans (115/75) 7 Target Burpees (6″) C. EMOM (15 min) 1 set of Pushups EMOM for total