MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled.
WOD 01 18 14
A1. Skin the cat: 3×4. Spend some time inverted if new to movement.
A2. Hollow Rocks 5×12
B. “Filthy Fifty” *Scale to “Dirty Thirty”
50 Box jump (24″)
50 Jumping pull-ups
50 KBS (35)
50 Walking Lunge steps
50 K2E
50 PP (45)
50 Back extensions
50 Wallballs (20/14, 10′)
50 Burpees
50 Double unders
Compare to 08 09 13
Comments: What’s your favorite Saturday morning breakfast?
Post times, loads, and comments.
01 18 14
No team metcon on sat? Boo
Tough day, no doubt about it. The burpees are essentially death in a cute name.
38:29, proud of every minute of it. Thanks for sticking with me for cheers as I sucked in enough oxygen to survive 🙂
Oh, 14# wallball and single unders.
First Filthy Fifty!! 35:17 with K2E scale and a 10# wallball. Shout out to Nick for helping me get through the burpees!
Favorite Saturday Morning Breakfast: sweet potato hash browns and fried eggs… yummmmmm
3rd go at filthy fifty and it isn’t any easier. 32:38 today with 10# wallballs. Didn’t eat much breakfast this morning- probably a good thing since I think I would have lost it all during wallballs and burpees. But best weekend breakfast has to include pancakes, with chocolate chips on birthday weekend!! Yup!
I eat WODs for breakfast!!
You eat pieces of sh*t for breakfast??