RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 09 14 A. DL (3@63%,3@72%,ME@81%) B1. HH Muscle Snatch (4×8) B2. Band Pullaparts (4×10) C. *FT [12]: 50 Burps + 50 Strict Pullups (Adv: 50 Burps + 50 Strict
06 24 14
CFRTP Summer Nutrition Challenge! (Starts in a week!) Click the link for details! Don’t forget to attend seminars this week! WOD 06 24 14 A. EMOM for AMMAP [C14]: 7 Thrusters (75/55) 7 Pullups 7 Burpees *When work is not complete, (-1) from all movements
06 18 14
CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 0618