WOD 09 15 14 P A1.BS 6×6 A2. Dynamic Strict Pullup 6 sets of 4-7 reps (attempt to lose contact with bar slightly at top). B. FT [C10]: Run 800m, then 7 rds of: 5 Thrusters (115/80) 2 Muscle Ups F
07 14 14
WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row
05 29 13
WOD 05 29 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. AMRAP 12 min Row 150m 2-4-6-8… *Clean and Jerk (135/95)** 8 BF Burpees *Add 2 reps each round. **Optional: Snatch (135/95) C. Pronated grip hang for max time. (arms extended, 1.25 diam