WOD 01 05 15 P A. BS Build to heavy 2.2 x 5. Start @ 83%. This is a “Cluster set”. Rest 15 sec between sets of 2. B. OTM [8]: 4-10 CTB K-Pullups C AMRAP[12]: 24 WB 12 Dips 12
11 01 14
We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any
10 21 14
WOD 10 21 14 F. A1. Strict Press 8-8-8-5-5-5 Increasing A2. CTB Body Row @ (2012 tempo). 6×6 Scale so that full ROM is met (chest). B. 3 rds: Row 300m 21-15-9 Pullups P. A1. OTM [20]: 10 x (4-7