WOD 07 09 13 A. 1 Clean + 1 Front Squat + Jerk EMOM (10 min). Score is sum of all weights. B. 10 min to work on MU Transition skill work (banded/Neg) C. EMOM: 1 Clean and Jerk (185/125)
06 05 13
Free BBQ! And about all those snazzy GIFs! WOD 06 05 13 A. Snatch Balance 8×2 (AHAP). Beginners can scale by snatch grip push jerk into OHS. B. Pronated Grip Body Row (with barbell) 3 sets for max reps.
05 14 13
Want to get better at your Olympic lifts? WOD 05 14 13 A. Press (5@59%, 5@68%, ME@77%) using 1RM* B. EMOM 10 min: 1 set Ring Dips – (Not a max set – sustained sets) C. AMRAP 8 min 10 Burpees