Happy Halloween! Come costumed up for today’s WOD and let’s have some fun! HalloWOD 10 31 12 70 Double Unders 60 KB Swings (53/35) 50 Box Jumps (24″/20″) 40 Wallball-Burpees (20/14) 30 CTB Pullups 20 Clean and Jerks (135/95) 10 Clapping
Happy Halloween! Come costumed up for today’s WOD and let’s have some fun! HalloWOD 10 31 12 70 Double Unders 60 KB Swings (53/35) 50 Box Jumps (24″/20″) 40 Wallball-Burpees (20/14) 30 CTB Pullups 20 Clean and Jerks (135/95) 10 Clapping
WOD 10 17 12 A. Push Jerk (5@55%, 5@65%, 3@75%, 3@80%, 1@85%, 1@85%, 1@90%). No split. B. Good mornings 3×7 AHAP (with proper form) C. 3 Rounds: 40 sec ME Shoulder touches 20 sec rest 40 sec ME CTB Pullups