WOD 10 17 12
A. Push Jerk (5@55%, 5@65%, 3@75%, 3@80%, 1@85%, 1@85%, 1@90%). No split.
B. Good mornings 3×7 AHAP (with proper form)
C. 3 Rounds:
40 sec ME Shoulder touches
20 sec rest
40 sec ME CTB Pullups
20 sec rest
60 sec ME Up-Downs*
60 sec rest
*Burpee without clap and jump.
Post loads, times and comments.
10 17 12
Big news from the mob this morning: “Country Wednesday” is now a thing. And it’s awesome 🙂
Whitney Houston Wednesday is how we usually do.
Oh no.
Yes! We may move into having it on during the metcon. The trial run was a success