WOD 07 29 14 A. BP (5@59%,5@68%,ME@77%). +5 lbs from 2 weeks ago. -HSPU review- Perform B and C w/ 1 running clock. B. AMRAP 8: 1 set strict pullups (Adv: Strict CTB) 1 set strict HSPU (Adv: 3″/1.75″ Deficit = Use
07 18 14
Durham Bulls Social moved to next Monday (7/21)! WOD 07 18 14 A. FS (5@68%,3@77%,ME@86%) B. EMOM [7]: 7 x 4 OHS or 7 x 2 Hang Snatch (65-70%) C. FT [C14]: Run 400m 5 Rds: (15 WB + 15 Pullup) Run 400m C.