Snatch Clinic tonight at 6:00PM! Movement Standards Training highlights from last week! Here’s what we will be doing through the new year! WOD 12 03 13 A. Bench Press: (5@59%, 5@68%, ME@77%). Target 10+ reps. B. Dips: EMOM for 8 min, 3-10 reps. If
11 27 12
Seminar and Holiday Party! WOD 11 27 12 A1. Bench Press (5@58%, 5@67%, ME@76%) A2. Pullups C. For time: 200 Double Unders* 3 Rounds of [12 Clapping Pushups, 6 T2B, 3 Bar Muscle Ups**] 200 Double Unders* *(sub Run 400m)
10 31 12
Happy Halloween! Come costumed up for today’s WOD and let’s have some fun! HalloWOD 10 31 12 70 Double Unders 60 KB Swings (53/35) 50 Box Jumps (24″/20″) 40 Wallball-Burpees (20/14) 30 CTB Pullups 20 Clean and Jerks (135/95) 10 Clapping