Superbowl Party! Social next Thursday (2/7) ! WOD 02 02 13 A. 30 min to establish a 1RM Clean and Jerk B. For time: XX ??… Partner up with a judge. C. More testing… Post loads, times, and comments.
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Superbowl Party! Social next Thursday (2/7) ! Get ready folks! We will be participating in the CF Games Open coming March! More details to come. WOD 01 31 13 A1. Deadlift (5@36%, 5@45%, 5@54%) A2. Good Mornings 3×10
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MLK Holiday Schedule: Extra 9AM WOD in addition to normal schedule. WOD 01 21 13 A. Back Squat (5 @ 68%, 3@ 77%, ME@ 86%) (Use 1RM + 10lbs) B. GHR (2×8) AHAP C. For time: 30 Wallballs (20/14) 3