Thanks to everyone for coming out to our Christmas Party on Saturday night! It was a blast! Its flu season, so lets all do each other a favor and make sure we are doing the right thing to prevent
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Coaching update! In case you missed it, here is a recap of the competition this past weekend! Thanks to everyone who came out to support us on Saturday! Check out our upcoming Events! WOD 07 16 13 A. PP+PJ +
01 05 13
Seminar @ Noon today! WOD 01 05 13 A1. Snatch* Halting Deadlift 5×2 (Heavy) A2. Snatch* 5×2 (Adv: Pause below knee) A3. Pullups B. 4 RFT 3 Wall Climbs 6 Clusters (135/95) 9 Box Jumps (30/24) *sub Clean if needed Post