Happy Birthday to both Dallas and Liz today! WOD 10 10 14 A. FS (8×3) B1. OTM [8]: 4×5 Weighted Step ups (thigh height) B2. OTM [8]: Good Morning (4×8) C. (P) Death by… 1st min: 2 PC +
09 16 14
Matt with 300# this past Sunday WOD 09 16 14 P A1. BTN Snatch Grip Push Press 6×4 A2. One-armed DB Hang Snatch 5×6 each arm Perform B and C with one running clock (B+C): [C14] B. 4 rds: 6 DL (275/195) 24 u/b
09 03 14
WOD 09 03 14 A1. BS 6×6. *Sets across. A2 (P). False Grip Scap-Pulls 5×8. If your FG goes, finish all 10 w/o FG. If you can do strict MU, perform 5 sets of 2-5 reps. A2 (F). Scap Pulls 5×8 C. 3RFT [C10]: 9