Have you RSVP’d to our Holiday Party!? WOD 12 13 12 A1. Deadlift (5 @ 68%, 3@ 77%, ME@ 86%) A2. Pullups B. For time: 7 Squat Cleans (185/135) 3 Muscle Ups 40 Double Unders 5 Squat Cleans (185/135) 5 Muscle
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New Events! Thanksgiving Holiday Schedule: W 10/21: Normal hours Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Sa, Sun: Normal weekend hours WOD 11 16 12 A. 20 minutes to establish a 1RM Deadlift B. Establish a max weighted
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Check this out! WOD 11 05 12 Today’s Strength portion is timed. A1. 20 seconds AMRAP Deadlift (T&G) x3. Load is up to you, but you must achieve 12 or more reps. Start this at 0:00, 5:00, 10:00 A2.