RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 09 14 A. DL (3@63%,3@72%,ME@81%) B1. HH Muscle Snatch (4×8) B2. Band Pullaparts (4×10) C. *FT [12]: 50 Burps + 50 Strict Pullups (Adv: 50 Burps + 50 Strict
07 02 14
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 02 14 A. DL (5@59%,5@68%,ME@77%) +10 lbs to your true 1RM to calculate percentages. B1. Wide Grip
06 18 14
CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 0618