This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. WOD 05
05 13 14
WOD 05 13 14 A. [C15] 1RM PP B. [C20] 1RM DL C. “Helen” = 3RFT [C15]: Run 400m 21 KBS (53/35) 12 Pullups Comments: Have you watched any of the CrossFit Games Regionals coverage? If so, thoughts? Post times,
05 08 14
Send Kim to Regionals T shirt Fundraiser! WOD 05 08 14 A. Choices: Deadlift (5×3 @ 83%). Even if weight is light, focus on bar speed. Clean Deadlift + Clean Pull (1+2) x 4. (Only if solid clean form)