Happy Saturday! We are back to regular hours today. WOD 11 29 14 A. OHS: Heavy set of 5 B (P). 7 rds: Teams of 2: 7 S-Def-HSPU (45# plate each side) 2 RC (LL if possible) 7 Hang Snatch (135/95) B (F).
10 04 14
WOD 10 04 14 A1. OTM [30]: Def HSPU (4-8 reps) / DB Press (4-8) A2. OTM [30]: Ring Dip (4-8 reps) A3. OTM [30]: Wide Grip Pullups B. In teams of 2 w/ 1PW@T: AMRAP [16] 200m Farmers Carry (53×2,