P A1. [20] BS; 5×2; rest 2-3 min A2. Between sets: 4 strict T2B/knee raises. B. q(1:15) x 5: 20 DU + 1 SqSn (Increasing – begin @ moderate load) C. 3 RFT [C10]: 24 WB (20/14) + 12 Burpees
P A1. [20] BS; 5×2; rest 2-3 min A2. Between sets: 4 strict T2B/knee raises. B. q(1:15) x 5: 20 DU + 1 SqSn (Increasing – begin @ moderate load) C. 3 RFT [C10]: 24 WB (20/14) + 12 Burpees