10 04 12 WOD 10 04 12 A. Snatch (10×1). Work up to heavy singles. B. For time: 3 Rounds of: [30 squats 10 Dips] Rest 2 min [25-20-15-10-5: Double Unders 2-4-6-8-10: KB Swings] C: Accumulate 120 seconds on Front Lean on Rings Post