WOD 09 17 14 P A. BS 7×4 After review of snatch technique: B. OTM [7]: 2 Halting Clean Deadlifts AHAP (maintain lumbar extension) C. OTM [7]: 2 Chinese Clean Pulls – if beginning take it SLOOOW. Focus on technique and timing.
WOD 09 17 14 P A. BS 7×4 After review of snatch technique: B. OTM [7]: 2 Halting Clean Deadlifts AHAP (maintain lumbar extension) C. OTM [7]: 2 Chinese Clean Pulls – if beginning take it SLOOOW. Focus on technique and timing.