Road trip this Sunday! Are you coming? WOD 01 21 14 A. Bench Press (5@68%, 3@77%, ME@86%). Sub pushups if you have <5 strict pushups. 1 set EMOM (F-2). B. L sit: 4 sets for max time. C. 3 Rounds:
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MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. WOD 01 18 14 A1. Skin the cat: 3×4. Spend some time inverted if new to movement. A2. Hollow Rocks 5×12 B. “Filthy Fifty” *Scale to “Dirty Thirty”
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Virtuosity. It goes farther than just impeccable form on your lifts. It means more than hitting the range of motion on every single rep – no matter how exhausted or wobbly you are. Virtuosity is more than just skillful ability.