Guys, we are hosting a “Fill that Bus campaign” you’ll see a bin near the entrance. Top needed items • Boxes of Crayons • Glue Sticks • Box Sets of Color Markers • Pencils • Erasers • Highlighters • Reams
08 05 14
WOD 08 05 14 A. Bench Press (3@63%,3@72%,ME@81%) B1. Band Pull aparts (3×6) B2. Bent over 1-arm KB/DB Row 3 x (6 each arm) C. OTM [20]: Even: 10 x [0:15] ME Strict Pullup/Chins OR 1 legless RC 5 Burpee Box Jumps
07 23 14
Happy Birthday Erik “Jenkins”! WOD 07 23 14 A1. EMOM [10]: 5 x 30 sec max DU A2. EMOM [10]: 5 x 30 sec KB Swing or Snatch Perform B, C, and D with 1 continuous clock, teams of 2