WOD 01 14 15 Due to the weather, 6AM and 7AM classes cancelled. Afternoon classes remain on. Please check back for update by 3:00PM if we decide to make a change! P A. 1-1/4 FS; 5×2 ascending B. OTM [8]: 3
07 22 14
WOD 07 22 14 A. EMOM [12]: PP (12×2 ascending) B. DB Row (4 x 12 each arm) C. [14] NFT: 5 rds Run 200m 40 Handstand Wall Run (shoulder touches) 5 Cleans C. ADV AMRAP [14]: Run 200m 4 Wall Climbs