WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row
WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row