Happy Birthday to Christine! Her birthday WOD will be tomorrow! WOD 11 09 12 A. Hollow Rocks 4×12 B. False Grip CTR Pullups 4×5. ROM over load. Keep elbows in. C. 3 Rounds for time: 16 KB/DB Snatches (53/35)
Happy Birthday to Christine! Her birthday WOD will be tomorrow! WOD 11 09 12 A. Hollow Rocks 4×12 B. False Grip CTR Pullups 4×5. ROM over load. Keep elbows in. C. 3 Rounds for time: 16 KB/DB Snatches (53/35)