Satana reps CFRTP on her vacation! WOD 10 20 14 A. FS 6×6 across B. Tall Box Jump (4×3) C (P). 7 RFT [C14]: 2 Cleans (205/125) 10 Deficit Pushups 20 Double Unders C (F): 7 RFT [C14]: 4 FS (75%) 10
10 10 14
Happy Birthday to both Dallas and Liz today! WOD 10 10 14 A. FS (8×3) B1. OTM [8]: 4×5 Weighted Step ups (thigh height) B2. OTM [8]: Good Morning (4×8) C. (P) Death by… 1st min: 2 PC +
10 08 14
WOD 10 08 14 A. FS (7×4) B1 (P). Flat DB BP (3×8) B1 (F). Deficit Pushups: 8 x (4-6) B2. Hi Hang Muscle Snatch (3×8) AHAP C 3RFT: Run 400m (P) 2 L sit RC (add wt if possible)