WOD 10 06 14 A. FS 6×6 B. Bulgarian Split Squat (DB/KB) 3×10 each leg C. 3RFT : Row 500m 30 T2B 30 Hip Extensions/Superman Post times, loads, and comments.
09 26 14
WOD 09 26 14 A. FS: 8×3 across B1. OTM [12]: 6×4 OHS (185/120) B2. OTM [12]: T2B: 6 ME sets for {0:30/0:30}. Score total T2B reps. C. Death by Burpee Box Over (24″/20″). No hip extension required on box.
09 24 14
WOD 09 22 14 A. FS 7×4: across B (P). Snatch DL: 5×3 @ 120% Snatch 1RM. Maintain regular snatch tempo. B (F). Romanian Deadlift 4×5 AHAP C. 10 RFT: 3 Thrusters AFAP (135/95) 3 Strict CTB Pullups 15 u/b DU. Sub