Durham Bulls Social moved to next Monday (7/21)! WOD 07 18 14 A. FS (5@68%,3@77%,ME@86%) B. EMOM [7]: 7 x 4 OHS or 7 x 2 Hang Snatch (65-70%) C. FT [C14]: Run 400m 5 Rds: (15 WB + 15 Pullup) Run 400m C.
07 11 14
RTP Durham Bulls outing! The CrossFit Games are coming! Happy Belated Birthday to AK (yesterday)! WOD 07 11 14 A. FS (3@63%,3@72%,ME@81%) B1. Bulg SS (3×12) B2. GHR: (3×8) C. 5Rds (NFT) [C10]: 5 OHS, 10 WB (20/14) C.
07 04 14
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 04 14 Wear your Red White and Blue today! A. FS (5@59%,5@68%,ME@77%) +10 lbs to your true 1RM