WOD 06 13 14 A. FS (3@63%,3@72%,ME@81%) B. GHR (3×10) AHAP C. 7 RFT: 1 RC (Adv: Legless) 5 FS (185/135) (Adv: No Racks) 5 BF Burps Comments: What’s the most overrated kitchen appliance? Underrated? Happy Friday! (Thanks Jared) Post times, loads, and
06 06 14
Open Gym format change This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613. Saturday: Individual: Carly Sunday: Team:
05 30 14
WOD 05 30 14 A. FS: 3-3-3-3 Sets across. B. Strict Hanging Leg Raise: 4×6 C. FT [15]: 50 FS (45% 1RM) 75 KBS 100 DU Each time you rack the bar or put the KB down, perform 3 burpees.