WOD 08 07 13 A1. Floating Deadlift* (4×3). Begin around 50% 1RM. Avoid hitching. Adv: Snatch Floating DL. *Weight comes close to, but does not touch the ground. Stand on a riser (25#). A2. GHR (4×8) AHAP B. Glute Bridge Hold
WOD 08 07 13 A1. Floating Deadlift* (4×3). Begin around 50% 1RM. Avoid hitching. Adv: Snatch Floating DL. *Weight comes close to, but does not touch the ground. Stand on a riser (25#). A2. GHR (4×8) AHAP B. Glute Bridge Hold