Holiday Party! (Event description has been updated) What did you think of the seminar on Sunday? Post to comments. WOD 12 03 12 A1. Back Squat (3@63%, 3@72%, ME@81%) A2. Pullups* B. GHR (2×10). C. FT: 50 Thrusters (95/65). (If
11 26 12
Today is the first day of our dedicated strength cycle. Click here to get the scoop. Seminar and Holiday Party! WOD 11 26 12 A1. Back Squat (5@58%, 5@67%, ME@76%) A2. Pullups B. GHR (3×10) AHAP. Do not add weight
10 23 12
Update: CFRTP Yoga will be put on temporary hold for a few months. We’ll pick it back up when there is more demand for the class! WOD 10 23 12 A. Back Squat (3@80%, 3@85%, 3@85%, 3@90%, 3@90%) B. GHR