The CrossFit RTP Holiday party will be on Saturday 12/14! Mark your calendars! Check out the photos that Greg took from the Triangle Invitational! (see slideshow below!) http://www.triangleinvitational.com/photos WOD 11 15 13 A. Back Squat 6×2 @ 80% B1.
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WOD 09 24 13 A. Back Squat: (5@70%, 5@74%, ME@77%) B. Wide Stance Good Mornings (5×8) using a moderate weight. This is a great exercise for tight hamstrings. If new to this movement, start with an empty bar. C. 4
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This weekend there will be a local competition and we have a few people competing: Carly will be competing in the individual female Rx division and a four-person team of Murph, Erik, Ian, and Ashley will be competing on Sunday.