The CrossFit RTP Holiday party will be on Saturday 12/14! Mark your calendars!

Check out the photos that Greg took from the Triangle Invitational! (see slideshow below!)

http://www.triangleinvitational.com/photos

 

WOD 11 15 13

A. Back Squat 6×2 @ 80%

B1. Wide Stance Good Morning 3×6

B2. 1 Armed KB/DB Press 3×16 (8 each arm). ¬†Control the weight through entire ROM.

C. AMRAP 10:

2 MU

2 Cleans (185/120)

2 FS (185/120)

24 DU

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11 15 13
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One thought on “11 15 13

  • 11 15 2013 at 1:02 pm
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    Great workout this AM – after 2 weeks on the road and dropping in at various other boxes, it’s good to be back home.

    A: 225lb
    B: check
    C: 3 + 12, 155lb, pullups + dips

    As it happens, in two weeks and workouts at 4 other boxes, I never once got in a squat, however I managed to show up everywhere on heavy clean day apparently.

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