WOD 12 02 14 A1. 1 armed DB/KB Press 5×6 each arm A2. Front Lean on Rings or Parallettes (5 x 0:45). B (P). Perform max T&G clean at any (2) of the following weights. (225/185/155/135) / (155/125/105/85) B(F). KBS:
11 07 14
WOD 11 07 14 P A. 7 RNFT (steady pace): 4-6 S-HSPU (+def if needed) 4 Burpee Box Overs (24″/20″) 8 Pistols 4 BBO 1 Clean @ 85% B. 4×5 1-arm DB Row AHAP. 5 each arm. To be performed with
11 01 14
We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any